Month: October 2019

Ep 41: Anti-Inflammatory Lifestyle – with Shawna Coronado

Listen as Shawna teaches us about her Anti-Inflammatory lifestyle and how she has found pain relief from severe spinal osteoarthritis through diet and an active garden lifestyle.

About Shawna:
Shawna Coronado is an author, photographer, and media host focused on antiinflammatory lifestyle, organic gardening, and whole food cooking. She has written 7 books and her photographs and personal story have been seen in many international women’s magazines and home & garden magazines. Shawna’s garden, food, and ecoadventures have been featured in many media venues including television news programming, radio broadcasting, and PBS television.  

Shawna was diagnosed with severe spinal osteoarthritis in 2015 and has found pain relief through diet and an active garden lifestyle. Telling her dramatic story and experience, Shawna inspires and educates audiences to make smart anti-inflammatory diet, food, and health choices. Her goal is to help people stick with a positive lifestyle plan in order to relieve and overcome chronic inflammatory pain and conditions. Shawna dreams of inspiring more people to be active and pain-free so they can discover a healthier and more fulfilled lifestyle.

Websitehttps://shawnacoronado.com/

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Ep 40: Fresh Eggs Daily – with Lisa Steele

Listen as we discuss how chickens and ducks can be utilized to improve your garden, the importance of eating pasture-raised eggs and poultry, and Lisa’s hopes for the future of agriculture.

Bio:
Lisa Steele is a 5th-generation chicken keeper, Maine Master Gardener and lifelong thrifty New Englander. She’s the founder of Fresh Eggs Daily®, the popular natural chicken keeping site which has been named one of the top ten garden blogs by Better Homes & Gardens magazine.

The author of several books including Fresh Eggs Daily: Raising Happy, Healthy Chickens Naturally (St. Lynns Press, 2013), Gardening with Chickens (Quarto, 2016), and most recently 101 Chicken Keeping Hacks (Quarto, 2018), she has appeared on Home and Family on the Hallmark channel, P. Allen Smith’s Garden Home on NPR, Good Morning Maine, Great Day Houston, Good Day Columbus, and San Antonio Living among others, and has been featured on the front page of the Wall Street Journal.

In addition to writing books and handling her social media, Lisa hosts a “country lifestyle” television show on NBC in Maine and New Hampshire called Welcome to my Farm. From the farm  in central Maine where she and her husband reside, and she’s carrying on her family tradition raising a mixed flock of chickens, ducks and geese, and growing vegetables and herbs while inspiring others with her natural, fun and accessible approach to integrating gardening and backyard chickens for a more productive flock and a more bountiful harvest.

Learn more about gardening and chickens by visiting Lisa’s website https://www.fresheggsdaily.com/

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