Recent Podcasts

Ep 30: Dr. Terry Wahls – Diet and Lifestyle to Restore Health and Treat MS

Listen as Dr. Terry Wahls shares how she changed her diet and lifestyle to restore her health and treat MS. About Dr. Terry Wahls: Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials.  In 2018 she was...

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Ep 29: Infinity Hundred Farms – David McConnell

Listen as David McConnell teaches us about Community Supported Agriculture (CSA) and discusses how he juggles being a full-time farmer, artist, record producer, furniture designer and father. Bio: David McConnell is the principal and head grower for Infinity Hundred Farms. He manages the farm’s multiple sites which total over 30 acres, and make Infinity Hundred Farms...

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Ep 28: Peter Byck – Documentary Filmmaker

Listen as Peter Byck discusses documentary filmmaking, climate change, and his research on how regenerative grazing can improve the environment. ABOUT PETER:Peter Byck is a professor of practice at Arizona State University, in both the School of Sustainability and the Cronkite School of Journalism. He is the director, producer and writer of carbon nation. He...

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Ep 27: Chef Nathan Lyon – Fiber Fourteen

Spotify Stitcher Chef Nathan Lyon teaches us about Fiber Fourteen, why fiber is so important for our overall health, and why great food starts fresh. About Fiber Fourteen:  Fiber Fourteen is the passion project of Nathan Lyon, an Emmy-nominated Outstanding Culinary Host, acclaimed Cookbook Author and classically trained Chef with a Health Science background and...

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New Videos

New Articles

Food Transparency – More Than a Label

Organic, Non-GMO, Kosher, Rainforest Alliance, Halal, Fair Trade… Bird Friendly?  While these labels are nice to see on products and make us feel good when we buy them, they can get extremely confusing. We could do away with all of these certifications, and empower consumers to better navigate the food in their shopping carts in...

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Olive Oil – Extra Virgin? Not Quite.

Ah, olive oil. It’s healthy, it’s delicious – just opening a bottle puts our cooking ability on par with that of a professional chef. Some people take shots of it every morning. Two women who lived to be over 120 years old both said drinking it was the key to a long life (along with...

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The Path of Produce from the Farm to the Store

Think about your favorite grocery store and mentally go through the aisles. Appreciate the products that are there. Now, as you pick your favorite fresh fruit or vegetable, imagine the story of where it was grown, how it was picked, and the events that took place to get it in the store. I would not...

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Food Transparency – Why settle for less?

Understanding where your food originates from may not be something that many think of but when you grow up on a farm, it is literally right in front of you. Whether it be from raising your own beef to knowing where each of the cucumbers which are being made into pickles originated, it is a...

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According to WebMD… I Have What?!

Think of a time you haven’t felt well. Let’s say you have a sore throat, dizziness, swollen glands, and feel achy all over. You are miserable and you just want to start feeling better. Unsure of what may be going on, you go to your phone and you type in your symptoms, yielding 66 results...

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Food Transparency – A Call to Action and What It Means to You

The good news – Americans are becoming more interested and aware of the food we consume and why informed nutrition is important. The bad news – The road to informed nutrition and food literacy is confusing and intricate. There is a lot of information on the type of foods we should eat, the quantities we...

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Know Better. Live Best.


An Educational Podcast Sponsored by Bytable Foods
to Improve Food, Health, and Nutrition Literacy.

Food Literacy

Organic? Non-GMO? Natural?

We’re cutting through the misinformation surrounding food and teaching our listeners how, when, and what to ask in order to get the information they need.

Health Education

Living a healthy lifestyle is hard. 

With so much questionable information out there surrounding health, we’re here to make it easier by giving it to you straight

Fitness Philosophy

Fact, fiction… fitting?

We’re here to give you the information you need to make the right decisions for your body and your lifestyle.

Show Hosts

Kari Ginger

Kari is a wife, mother, and teacher with a passion for helping others learn to ask questions and seek out information. Health and nutrition play a crucial role in her life so that she can continue to enjoy being active and there for her family.

Alex Uding

Alex is a Doctor of Physical Therapy and the creator of Advancing Her. She is passionate about promoting a lifestyle of health and wellness through compassionate, person-centered care.

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